The topic of highly sensitive people is relevant to us all. With apologies for the advert at the beginning which you can skip if you like. Though 'sensitive' is perhaps an unsuitable word, perhaps 'highly aware' would be more appropriate. HSP are highly empathic, overly aware and open.
Sunday, December 11, 2016
Wednesday, December 7, 2016
Non violent communication is a new method of dealing with conflict. Often communication can escalate when conflict is not resolved. If you would like to speak with someone in a way which respects their point of view but also gets your point of view across in a way which is not inflationary, this is the way to go about it!
Monday, December 5, 2016
Family Constellations Therapy is a powerful method to solve difficult feelings and situations that occur in families. The therapy takes place in a group with each person representing a family member. Similar in some ways to Psychodrama, it can be powerfully insightful and cathartic and bring about change in relationships.
Sunday, December 4, 2016
1. Let of toxic people in your life- in my experiences, they drain me of vital life energy. I found healthy relationships are better.
2. Let g of fretting about past mistakes- forgive yourself and move on.
3. Let go of the need to be right- I had to ask myself how this was serving me and found that it wasn’t
4. Let go of feeling sorry for yourself- I found my “pity parties” didn’t get me much mileage. I only became good at the martyr-victim role which didn’t serve me well in my relationships.
5. Let go of negative self-talk- This is like toxic people in our lives. Switch to positive self statements and see the change.
6. Let go of the need to impress others- Most people really don’t care. And if they do, are they what you want in business or personal relationships?
7. Let go of limiting beliefs - Like #5, this restricts your ability to move ahead. Set goals and an action plan to accomplish them. You will find limiting beliefs will not achieve the goals.
8. Let go of need to please everyone- You cannot please everyone. Just please yourself and you will be happier.
9. Let go of gossip and complaining- this is like toxic relationships. Cut this out.
10. go of worrying about the future- you cannot control the past or future. Be in the present and live fully. Robert Matuszak Visit: http://www.orionconsultingllc.net/
Wednesday, November 30, 2016
Bruce Nixon is a veteran change agent, activist, writer, speaker, facilitator and business school teacher and he is passionate about sustainability, global justice, inclusive democracy and non-violence. In this comprehensive book, he brings all his knowledge and experience into the analysis of the state we are in, how we got here, and – more importantly – how we can turn things around and create a new and positive society by facing “the biggest challenge in our history”.
Monday, November 28, 2016
Extract from ‘Goddess 2.0 – Advancing a New Path Forward’ by Rev. Dr. Karen Tate published by Megalithica Books, paperback 188 pages £10.99
You are not alone if you believe domination and authoritarian patriarchy are destroying countless lives and our planet. There is a more sustainable alternative and it's not new. In fact it's ancient. Exiled for a time, but making a return, the Sacred Feminine has become indelibly integrated into our lives, reminding humanity during this time of crisis that the ideals of the Great She offer a pathway to secure a more sustainable future. As people lose faith in organized religion, as the paradigm of power shifts across the globe, as climate change quickly approaches a point of no return, people are leading using their divine intelligence gleaned from Goddess teachings to find solutions and sanctuary. They're listening to their consciences, heart wisdom, and intuition to manifest a new normal. They're practicing partnership, generosity, and compassion to establish a new way of being. They're tapping into their empathy and morality as they hit the reset button. We are witnessing this awakening across the globe as people from all walks of life and cultures turn to Goddess, deity, archetype and ideal, to evolve from the malignant chaos we face today. Using the wisdom and activism suggested in Goddess 2.0; Advancing a New Path Forward, we see through the lens of spiritual, cultural and political leaders, old and new, male and female. They share the many ways Goddess Spirituality has grown and matured in the minds of Her advocates to inspire the birth of a new world and usher in a time of security, peace, joy, equality and prosperity for all.
What am I talking about you might ask? Sacred Feminine ideals are the new liberation thealogy. Here's what I mean...
Sunday, November 27, 2016
Saturday, November 12, 2016
The Vision Quest was held by native tribal people of the Americas and was a time spent alone in nature to learn about themselves and about other species, to be thankful for the water we drink, the song of the birds for comfort and the breeze in the trees for company. We can do this in our time, perhaps with fasting, with meditation, with kindness and love for all we see, hear, feel and experience. This video was made in 2011 but the information does not go out of date.
Wednesday, November 9, 2016
Thursday, November 3, 2016
We are learning from the ancient tribal peoples - age old wisdom - that we must care for what we have or we will lose it. Our unique and finite planet is in danger due to humankind's use of resources, and lack of awarerness with regards to how we dispose of toxic substances. Protecting the seas, the soil and the air is now a priority as is conserving the biodiveersity of our planet where every species relies on each other.
Tuesday, November 1, 2016
Please dont drive or operate machinery while listening to this guided meditation video. Allow 30 minutes to fully relax without interruption. The text is by Wendy Stokes from her book The Lightworkers Circle Guide - A Workbook for Spiritual Groups.
Make yourself comfortable, lie down, take a couple of deep breaths, close your eyes and enjoy the experience.
This video will relieve stress and aid wellbeing and health.
Saturday, October 29, 2016
Thursday, October 27, 2016
Monday, October 24, 2016
Sunday, October 23, 2016
Saturday, October 22, 2016
Artists Against Fracking has been launched by Yoko Ono and Sean Lennon as a new coalition of artists, musicians, filmmakers and public figures opposed to hydraulic fracking. The growing coalition now includes more than 180 members, including Lady Gaga, Paul McCartney, Ringo Starr, Anne Hathaway, Alec Baldwin, Marina Abramovic, Gwyneth Paltrow, Cindy Sherman, MGMT, Wilco, Bonnie Raitt, Liv Tyler, Mario Batali, Roberta Flack, Robert De Niro, Mark Ruffalo, Uma Thurman, Joseph Gordon-Levitt and many others.
Friday, October 21, 2016
This video helps us to relax during communication with others. It's good advice when dealing with other people and suggests we remain true to ourselves and be aware of ourselves, relax and be serene. This way, we achieve more, have better relationships and feel healthier ourselves.