Pre Menstural Syndrome: Curse or Cure?
As I am a Feminine Cycle Consultant and help women understand, appreciate and track their feminine cycle to improve the quality of their lives, I thought it was time for me to speak about this much debated topic that affects so many women in our society: the Pre Menstrual Syndrome (PMS).
What is PMS?
In my research I came across the National Association for Premenstrual Syndrome (NAPS) and was shocked by reading some statements on their website:
'PMS can occur in any woman during child bearing years. It is estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% suffering severe PMS/PMDD (Premenstrual Dysphoric Disorder), this being around 800,000 in the UK.'